All things considered, 2017 has most definitely been the year of the booty — a fact of which we are very happy with here at FHM. Problem is, all of the pressures to have a killer derriere are placed on women and frankly, that just ain’t cool. Granted, some women don’t mind the pressure at all and exceed allllll expectations — cough, Jen Selter, cough.
Who says men aren’t supposed to focus on their backsides? Women love a cute butt, that’s fact! Not to mention, is there anything worse than saggy man ass? I don’t think so. That being said, glute exercises are super simple to integrate into your every day workout routine. Don’t have an every day workout routine? Get one, you lazy POS.
Here are a few exercises, as per Paul Carter with BodyBuilding.com, that’ll revolutionize those man buns of yours —
Dumbbell Glute Kick-Back
Glute Destroyers
Banded Stiff-Legged Dumbbell Deadlifts
See? Nothing too crazy! Our apologies if you were uncomfortable staring at another man’s butt for that long, but hey! It was in the name of fitness, get over it.
